{"id":1047,"date":"2014-09-03T21:34:55","date_gmt":"2014-09-03T19:34:55","guid":{"rendered":"https:\/\/krets.jagareforbundet.se\/haningetyreso\/?p=1047"},"modified":"2014-09-03T21:35:51","modified_gmt":"2014-09-03T19:35:51","slug":"algfarsbiffar-med-ugnsgronsaker-och-kramig-krassecouscous","status":"publish","type":"post","link":"https:\/\/krets.jagareforbundet.se\/haningetyreso\/2014\/09\/03\/algfarsbiffar-med-ugnsgronsaker-och-kramig-krassecouscous\/","title":{"rendered":"\u00c4lgf\u00e4rsbiffar med ugnsgr\u00f6nsaker och kr\u00e4mig krassecouscous"},"content":{"rendered":"<p><strong>4 personer<a href=\"https:\/\/krets.jagareforbundet.se\/haningetyreso\/files\/2014\/09\/030.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-1048\" src=\"https:\/\/krets.jagareforbundet.se\/haningetyreso\/files\/2014\/09\/030-300x153.jpg\" alt=\"030\" width=\"300\" height=\"153\" \/><\/a><\/strong><\/p>\n<p><strong>Ingredienser:<br \/>\n<\/strong>500 g \u00e4lgf\u00e4rs<br \/>\n2 1\/2 dl p\u00e4rlcouscous<br \/>\n2 knippor gr\u00f6n sparris<br \/>\n500 g k\u00f6rsb\u00e4rstomater<br \/>\n3 vitl\u00f6ksklyftor<br \/>\n2 dl matyoghurt<br \/>\n1 msk dijonsenap<br \/>\n3\/4 msk vitvinsvin\u00e4ger<br \/>\n1 ask sm\u00f6rg\u00e5skrasse<br \/>\nsalt<br \/>\nsvartpeppar<br \/>\nolivolja<\/p>\n<p><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong><\/p>\n<p>Koka couscousen enligt anvisning p\u00e5 f\u00f6rpackningen. L\u00e5t \u00e5nga av.<\/p>\n<p>S\u00e4tt ugnen p\u00e5 225 grader.<\/p>\n<p>Ansa sparrisen. L\u00e4gg tomater, sparris och hela vitl\u00f6ksklyftor med skal i en ugnss\u00e4ker form. Ringla \u00f6ver 1 1\/2 msk olja och krydda med 2 krm salt och 1 krm peppar.<\/p>\n<p>Tillaga i ugnen ca 15 minuter.<\/p>\n<p>Blanda f\u00e4rsen med 4 msk vatten, 1\/2 tsk salt och 1 krm peppar. Forma f\u00e4rsen till \u00e5tta biffar. Pensla med 1\/2 msk olja och krydda med 1\/2 tsk salt och 1 krm peppar. Grilla eller stek biffarna ca 3 minuter p\u00e5 varje sida.<\/p>\n<p>Ta vitl\u00f6ksklyftorna ur formen och ta bort skalen. Mosa dem med en gaffel. Tills\u00e4tt yoghurt, 2 msk vatten, senap, vin\u00e4ger, 1 tsk salt och 1 krm peppar. Blanda kr\u00e4men med couscousen. Klipp \u00f6ver krasse, spara lite till garnering.<\/p>\n<p>Servera biffarna med gr\u00f6nsaker och couscous. Str\u00f6 \u00f6ver resten av krassen.<\/p>\n<p>Lycka till<\/p>\n<p>\/Carina<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4 personer Ingredienser: 500 g \u00e4lgf\u00e4rs 2 1\/2 dl p\u00e4rlcouscous 2 knippor gr\u00f6n sparris 500 g k\u00f6rsb\u00e4rstomater 3 vitl\u00f6ksklyftor 2 dl matyoghurt 1 msk dijonsenap 3\/4 msk vitvinsvin\u00e4ger 1 ask sm\u00f6rg\u00e5skrasse salt svartpeppar olivolja G\u00f6r s\u00e5 h\u00e4r: Koka couscousen enligt anvisning p\u00e5 f\u00f6rpackningen. L\u00e5t \u00e5nga av. S\u00e4tt ugnen p\u00e5 225 grader. Ansa sparrisen. L\u00e4gg tomater, [&hellip;]<\/p>\n","protected":false},"author":101,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1047","post","type-post","status-publish","format-standard","hentry","category-okategoriserade"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/krets.jagareforbundet.se\/haningetyreso\/wp-json\/wp\/v2\/posts\/1047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/krets.jagareforbundet.se\/haningetyreso\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/krets.jagareforbundet.se\/haningetyreso\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/krets.jagareforbundet.se\/haningetyreso\/wp-json\/wp\/v2\/users\/101"}],"replies":[{"embeddable":true,"href":"https:\/\/krets.jagareforbundet.se\/haningetyreso\/wp-json\/wp\/v2\/comments?post=1047"}],"version-history":[{"count":0,"href":"https:\/\/krets.jagareforbundet.se\/haningetyreso\/wp-json\/wp\/v2\/posts\/1047\/revisions"}],"wp:attachment":[{"href":"https:\/\/krets.jagareforbundet.se\/haningetyreso\/wp-json\/wp\/v2\/media?parent=1047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/krets.jagareforbundet.se\/haningetyreso\/wp-json\/wp\/v2\/categories?post=1047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/krets.jagareforbundet.se\/haningetyreso\/wp-json\/wp\/v2\/tags?post=1047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}