{"id":1074,"date":"2014-09-25T20:21:41","date_gmt":"2014-09-25T18:21:41","guid":{"rendered":"https:\/\/krets.jagareforbundet.se\/haningetyreso\/?p=1074"},"modified":"2014-09-25T20:21:41","modified_gmt":"2014-09-25T18:21:41","slug":"vildsvinsfars-med-svartbonchili","status":"publish","type":"post","link":"https:\/\/krets.jagareforbundet.se\/haningetyreso\/2014\/09\/25\/vildsvinsfars-med-svartbonchili\/","title":{"rendered":"Vildsvinsf\u00e4rs med svartb\u00f6nchili"},"content":{"rendered":"

4 portioner\"Vildsvinsf\u00e4rs<\/a><\/strong><\/p>\n

Ingredienser:<\/p>\n

B\u00f6nchili<\/h3>\n
    \n
  • 1<\/span> gul l\u00f6k <\/span><\/li>\n
  • 2<\/span> vitl\u00f6ksklyftor <\/span><\/li>\n
  • 1<\/span> r\u00f6d peppar <\/span><\/li>\n
  • ca 500<\/span> g vildsvinf\u00e4rs <\/span><\/li>\n
  • 1<\/span> msk olja <\/span><\/li>\n
  • 380<\/span> g kokta svarta b\u00f6nor <\/span><\/li>\n
  • 150<\/span> g majskorn <\/span><\/li>\n
  • 390<\/span> g krossade tomater <\/span><\/li>\n
  • 1<\/span> kycklingbuljongt\u00e4rning <\/span><\/li>\n
  • 1<\/span> tsk spiskummin <\/span><\/li>\n
  • 1<\/span> tsk oregano <\/span><\/li>\n
  • 1\/2<\/span> tsk kanel <\/span><\/li>\n
  • 1<\/span> msk soja <\/span><\/li>\n
  • salt och svartpeppar <\/span><\/li>\n
  • 4<\/span> port ris <\/span><\/li>\n<\/ul>\n

    Till servering<\/h3>\n
      \n
    • 2<\/span> tomater <\/span><\/li>\n
    • 1\/2<\/span> gurka <\/span><\/li>\n
    • 1<\/span> lime <\/span><\/li>\n
    • 1\/2<\/span> isbergssallad <\/span><\/li>\n
    • 1\/2<\/span> kruka persilja<\/span><\/li>\n<\/ul>\n

       <\/p>\n

      G\u00f6r s\u00e5 h\u00e4r:<\/span><\/strong><\/p>\n

        \n
      • Skala och skiva l\u00f6k och vitl\u00f6k. Dela, k\u00e4rna ur och finhacka chilin<\/span><\/li>\n
      • Fr\u00e4s f\u00e4rsen med l\u00f6k, vitl\u00f6k och chili i oljan i en stekpanna<\/li>\n
      • Sk\u00f6lj b\u00f6norna i ett durkslag och l\u00e5t dem rinna av tillsammans med majsen<\/li>\n
      • Koka riset enligt anvisningen p\u00e5 f\u00f6rpackningen<\/li>\n
      • Tills\u00e4tt b\u00f6nor, majs, tomater och smulad buljongt\u00e4rning i stekpannan och v\u00e4rm upp under omr\u00f6rning. Smaka av med kryddorna, soja, salt och peppar<\/li>\n<\/ul>\n

        Till servering:<\/strong>
        \nSk\u00e4r tomaterna och gurkan i sm\u00e5 t\u00e4rningar och limen i klyftor. Strimla salladen. Hacka persiljan.<\/p>\n

        Servera b\u00f6nchilin med ris, tomater, gurka, lime och sallad. Str\u00f6 \u00f6ver persiljan<\/p>\n

         <\/p>\n

        Lycka till<\/p>\n

        \/Carina<\/p>\n","protected":false},"excerpt":{"rendered":"

        4 portioner Ingredienser: B\u00f6nchili 1 gul l\u00f6k 2 vitl\u00f6ksklyftor 1 r\u00f6d peppar ca 500 g vildsvinf\u00e4rs 1 msk olja 380 g kokta svarta b\u00f6nor 150 g majskorn 390 g krossade tomater 1 kycklingbuljongt\u00e4rning 1 tsk spiskummin 1 tsk oregano 1\/2 tsk kanel 1 msk soja salt och svartpeppar 4 port ris Till servering 2 tomater […]<\/p>\n","protected":false},"author":101,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1074","post","type-post","status-publish","format-standard","hentry","category-okategoriserade"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/krets.jagareforbundet.se\/haningetyreso\/wp-json\/wp\/v2\/posts\/1074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/krets.jagareforbundet.se\/haningetyreso\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/krets.jagareforbundet.se\/haningetyreso\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/krets.jagareforbundet.se\/haningetyreso\/wp-json\/wp\/v2\/users\/101"}],"replies":[{"embeddable":true,"href":"https:\/\/krets.jagareforbundet.se\/haningetyreso\/wp-json\/wp\/v2\/comments?post=1074"}],"version-history":[{"count":0,"href":"https:\/\/krets.jagareforbundet.se\/haningetyreso\/wp-json\/wp\/v2\/posts\/1074\/revisions"}],"wp:attachment":[{"href":"https:\/\/krets.jagareforbundet.se\/haningetyreso\/wp-json\/wp\/v2\/media?parent=1074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/krets.jagareforbundet.se\/haningetyreso\/wp-json\/wp\/v2\/categories?post=1074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/krets.jagareforbundet.se\/haningetyreso\/wp-json\/wp\/v2\/tags?post=1074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}